There is much that can be done to delay or prevent the occurrence of age-related disability. Life style changes such as increasing exercise, maintaining proper nutrition and weight, and not smoking can make a real difference. Event such as the Claude Pepper Senior Walk/Run are designed to promote healthful life styles, this improving quality of life and delaying disability. This event is representative of Senator Pepper's belief in and personal adherence to active aging. He once said, "Life is like riding a bicycle. You don't fall off unless you stop peddling."
On a brisk, sunny morning in October, Kleman Plaza in Tallahassee, Florida, was filled with energetic, enthusiastic senior athletes. All over age 55, they were there to compete in the annual 3k Claude Pepper Senior Walk/Run. The event is sponsored by the Tallahassee Senior Center and the Claude Pepper Foundation. More than 15 volunteers were also present to monitor the course, provide water as runners and walkers passed, and to provide much appreciated massages after the event.
The female winner was Perha Varley, of Tallahassee, who ran the 3k course in 14 minutes and 57 seconds. The make winner was 60 year old Dennis Barton, also of Tallahassee. Mr. Barton completed the run in 10 minutes and 59 seconds. Each of these winners received a prize of $125.00 and heart-warming accolades.
